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5 Tips on Reducing Your Anxiety as We Shelter in Place
Author: ruth       Apr 27th, 2020

1) avoid info overload & practice social media self discipline
2) name your fears & prepare 
3) think outside of yourself… help someone else 
4) seek support wisely 
5) create routine & be active.  
I would add one more … HUMOR! It’s so important to find a way to laugh … so tell those corny jokes, watch comedy, and try to see the lighter side when possible.

Here’s the CNN article discussing these tips

Copyright 2020. Ruth Krumbhaar, Marriage and Family Therapist MFC53637.