1) avoid info overload & practice social media self discipline
2) name your fears & prepare 
3) think outside of yourself… help someone else 
4) seek support wisely 
5) create routine & be active.  
I would add one more … HUMOR! It’s so important to find a way to laugh … so tell those corny jokes, watch comedy, and try to see the lighter side when possible.

Here’s the CNN article discussing these tips