THERAPY/COACHING APPROACH

People need to be accepted as they are in order to freely explore their deeper selves. When we truly accept ourselves, profound change and insight can occur.

My approach is multidisciplinary, supportive and very interactive. I believe you are the expert on you! And I support you in achieving your goals and finding new perspectives through self-exploration. I also support you in the nuts-and-bolts of navigating life’s complexities whether it be in the workplace, relationships, or any other realm of your life.

Blending Cognitive Behavioral Therapy (CBT) I weave in aspects of Internal Family Systems (IFS), Mindfulness, communication strategies such as Non Violent Communication (NVC), nutrition, yoga/relaxation, wellness and look at the mind-body connection. As a certified Coach I also provide life and business coaching.