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Eating for Positive Mental Health
Author: ruth       Sep 26th, 2017

This article by Georgia Ede, MD discusses the connection between cholesterol and mental health. In her conclusion she writes,
“Regardless of which diet you choose, there are two universal rules we can all agree on: 1) avoid processed modern non-foods and refined carbohydrates like the plague and 2) make sure you are getting all the essential nutrients your brain needs so you can operate at the top of your game. In short: minimize the junk, maximize the┬ánutrition!”

She also adds that Statins may hinder mental health and should not be taken lightly.

https://www.psychologytoday.com/blog/diagnosis-diet/201709/low-brain-cholesterol-separating-fact-fiction

Copyright 2020 Ruth Krumbhaar. Marriage and Family Therapist MFC53637.