I’m a huge advocate for implementing healthy lifestyle options to combat mental health issues. When seeing clients I assess how they are living, what they are eating, and what aspects of their lifestyle may be contributing to their symptoms. This comprehensive Wall Street Journal article (see link below) provides data backing up what we have known for years and shows the science behind which foods target symptoms of anxiety and depression. Explore delicious recipes and ideas for a larger lifestyle program including regular exercise, establishing healthy sleep patterns, therapy and, where appropriate, medication. Enjoy! https://www.wsj.com/articles/feed-your-head-foods-that-target-depression-and-anxiety-1532629120?mod=searchresults&page=1&pos=2