Shelter in Place Resources: Including links to AA meetings, virtual museum tours, yoga classes etc.

AA/AL ANON Meetings/Resources

Al ANON Meetings via Zoom

You can have your camera off, change your screen name, have complete anonymity and just listen in to check it out.

https://docs.google.com/document/d/1znbPbHC493WrwxmFEvTrNViWSOWfMtCz3B9ZJVOFd-w/edit

AA Meetings via Zoom

https://sites.google.com/view/bayareazoomaameetings

Ongoing Online AA meetings that were already online before CoVid:

link: https://aasfmarin.org/online-meetings

SLAA (Sex & Love Anonymous)

https://slaafws.org/onlinemeetings

OA (Overeaters Anonymous)

www.oasf.org

The Buzz is the newsletter that will keep you up to date with what is happening in AA in both SF & Marin. They are covering the virtual shift in meetings and making announcements.

https://aasfmarin.org/the-buzz

Youtube’s infinite resource of AA speakers

https://www.youtube.com/results?search_query=AA+speakers

Al Anon Speakers

https://www.youtube.com/results?search_query=al+anon+speakers

Recovery Dharma Online Meetings

Guided meditation in Buddhist fashion (“May you be free of suffering…etc./dedication of merit). You can show up as anonymously as you like, with no video and no name. Free. Many daily meetings.

https://recoverydharma.online/

Meditation Resources

At-home meditation with San Francisco Dharma Collective: 

https://sfdharmacollective.org/

Tara Brach Meditation

https://www.tarabrach.com/facing-pandemic-fears/

Some favorite podcasts

1. This Jungian Life- Deborah Stewart, Lisa Marchiano, Joseph Lee
2. On the Power of Unplugging- Tiffany Shlain
3. On Creativity, Empathy & Resiliency- Mari Andrew
4. That Escalated Quickly- comedy by Franchesca Ramsey
5. Change your Story, Change your Life- Erica Williams Simon
6. On Being Wise- Krista Tippet

Virtual Yoga

https://jivaniyoga.com/home-yoga-video-series

https://yogaflowsf.com/

https://www.glo.com/– 15 day free trial

https://dannipomplun.com/practice-online/

https://lovestoryyoga.com/

http://peteryoga.com/online

https://www.yogajournal.com/practice-section/in-these-times-webinar-series

Ayurveda

https://rasa-ayurveda.com/blogs/lifestyle-support-blog

https://tiffanynicholson-smith.com/womens-ayurveda-tantra-online-immersion/

Breathing Exercises

https://www.healthline.com/health/breathing-exercise

https://youtu.be/qViH3a4S-Uk

Virtual Concerts

https://www.npr.org/2020/03/17/816504058/a-list-of-live-virtual-concerts-to-watch-during-the-coronavirus-shutdown?utm_campaign=npr&utm_source=facebook.com&utm_term=nprnews&utm_medium=social&fbclid=IwAR3PgaovlWLnAXtli_XC3uEfmWMrGlXJbkk3yPfmCGJvW2FLHfvjCwAVW2s

Virtual Dance

https://www.rhythmandmotion.com/social-distance-dancing

Virtual Field Trips

https://docs.google.com/document/d/1SvIdgTx9djKO6SjyvPDsoGlkgE3iExmi3qh2KRRku_w/preview?pru=AAABcQTpcvo%2A1SUyF3QzAL8hhmWGT2F0-A&fbclid=IwAR1KcUOJnUk4r25SmSPwEhsRe5T0hhRqf2liMW0ph9fIzBSsDn-cyYfpJ24

Museum Tours

Stroll the Uffizi Gallery from your armchair! Also at the bottom of this link, the Metropolitan Opera is offering opera performance streaming.

https://www.travelandleisure.com/attractions/museums-galleries/museum-moment-of-zen-hashtag-help-people-relax?fbclid=IwAR1U_YgU5pq2m_67LsUO3c_8FhkkGao3pYeN2tf9wyloIUZTVQXAI7itB6U

Other Museum Tours

Virtual tour of the Boston Children’s Museum https://www.bostonchildrensmuseum.org/museum-virtual-tour

Tour the Louvre

https://www.louvre.fr/en/visites-en-ligne

Monterey Bay Aquarium feeds (jelly cam is the coolest, with “spa” music!)

https://www.montereybayaquarium.org/animals/live-cams.

Visit a Place on Earth You’ve Never Been:

Globe genie: http://www.globegenie.com/

360 citieshttps://www.360cities.net/

Air panohttp://www.airpano.com/

Live stream nature… such as the Northern Lights:

https://explore.org/livecams/aurora-borealis-northern-lights/northern-lights-cam

Free Adult Education

Yale: The Science of Well Being

https://www.coursera.org/learn/the-science-of-well-being?ranMID=40328&ranEAID=EHFxW6yx8Uo&ranSiteID=EHFxW6yx8Uo-8ARcMzzDcKhuNAtXEK7NDg&siteID=EHFxW6yx8Uo-8ARcMzzDcKhuNAtXEK7NDg&utm_content=10&utm_medium=partners&utm_source=linkshare&utm_campaign=EHFxW6yx8Uo

Itunes U

https://itunesu.itunes.apple.com/coursemanager/

Some Writing/Creative Ideas:

Write a letter to your future self

Write your story, start your autobiography

Collage, draw, paint, practice an instrument Express yourself and your internal landscape.

Parenting Programs

www.practicesanfrancisco.com/online-programs

https://classroommagazines.scholastic.com/support/learnathome.html

Kids Schooling/ Academic Games

https://www.kennedy-center.org/education/mo-willems/

https://www.khanacademy.org/?fbclid=IwAR1KhePddahtPGBmg-Ozohog73iZZaFwqFFDTxy6RianCq3_3U2IatAfm10

https://www.turtlediary.com/?fbclid=IwAR2vk707Rv8AATvNsOQTHMBXgcpC6toFyDUgpJb3iHbxOEI9OJ8C11bxxiU

Most of this content was developed by Dr. Tonya Dowding, PsyD, Registered Psychological Assistant, Adjunct Faculty, California Institute of Integral Studies