Become clear on who you are and how you want to be in the world — whether it be related to career changes, major life events, mid-life transitions, or sexual identity. Improve your performance by focusing on the ‘here and now’. As your coach, I will help facilitate your success/goals.
Explore the connection between your mood and health. Develop strategies to support the mind/body connection through meditation, movement, yoga, food/nutrition, feng shui or literature. As needed I refer to other well-being providers to support this process.
Support couples and individuals through divorce, parenting, fertility, adoption, learning issues, and school problems. Assisting you in delving into these complex issues to begin both individual and systemic healing.