Learn to manage your anxiety and learn ways to overcome chronic worry, social anxiety, restlessness and lack of sleep, body image concerns, and obsessive/compulsive thoughts. Explore past trauma and its impact on your life now. Work through your trauma to free yourself from the excess worry or negative thoughts/behaviors associated with it.
Understand the root cause of your moods and learn to cope with feelings of emptiness, loneliness, hopelessness, and lethargy. I support you in creating and acknowledging your positive feedback loop which can bring relief. Sometimes this also involves collaborating with a psychiatrist for medication management.
Address relationship issues impacting intimacy/couples, friendships, co-workers, family dynamics, and difficulty in connecting well with others. Gain tools on how to find new relationships (including romantic) and improve communication so you are really heard.
LIFE & BUSINESS COACHING
Become clear on who you are and how you want to be in the world — whether it be related to career changes, major life events, mid-life transitions, or sexual identity. Improve your performance by focusing on the ‘here and now’. As your coach, I will help facilitate your success/goals.
WELL-BEING & MINDFULNESS
Explore the connection between your mood and health. Develop strategies to support the mind/body connection through meditation, movement, yoga, food/nutrition, feng shui or literature. As needed I refer to other well-being providers to support this process.
DIVORCE/FERTILITY - PARENTING/CO-PARENTING
Support couples and individuals through divorce, parenting, fertility, adoption, learning issues, and school problems. Assisting you in delving into these complex issues to begin both individual and systemic healing.